My Weekday Go To Meals

Now that the festivities are well and truly over and January is seriously upon us, I am sure you are joining me on getting back to n...

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6 Health and Fitness Gifts on my Christmas List

Christmas is almost upon us and with the never ending stream of adverts wherever you turn, it's inevitable that we all end up dreamin...

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Current Fitness Routine

Winter is upon us which inevitably means that it is harder both mentally and practically to exercise as much. In summer, I mix up runni...

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Self Reflection - What I Have Learned In 4 Years

And what am I still learning? 12 March 2013.  The date I started this very short lived blog.  I managed a total of four posts before losin...

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Update On The Exercise and Weightloss

Ok, so the weight loss is now at 9 lbs.  I had told myself that I would purchase this beauty when I had lost 7 lbs but I've changed my m...

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Snack Attack - Spinach, Pepper and Chilli Muffins Recipe

At the moment I am desperately trying to make my life easier by preparing snacks for in the week.  Stops cravings and impulse buying.   ...

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Decision Decisions

Ok, so things are going well. I've lost 7lbs altogether so far. That's in three weeks. For me it feels slow but I'm trying to fo...

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